The “I Can’t Say No” Therapy Group

For people who find themselves saying yes when they really mean no.

Starting Soon. Places Limited

The “I Can’t Say No” Therapy Group

Tuesdays, 19:00 – 20:30

Do you find it hard to say no?
Do you agree to things you do not really want to do?
Do you worry about disappointing people, upsetting them, or being thought of as selfish?

Many people find themselves saying yes when they really mean no. They keep the peace, take on too much, and try to avoid conflict. From the outside they may seem kind, capable, and easy to get along with. Inside, they often feel tired, resentful, anxious, or unseen.

This group is for people who recognise that pattern in themselves and want to understand it more deeply.

This is not a course in confidence tricks or assertiveness techniques. It is a therapy group.

Together, we explore what gets in the way of saying no: guilt, fear of rejection, old family roles, people-pleasing, conflict avoidance, and the pressure to be the “good” one.

The aim is not simply to become tougher. It is to understand yourself better, speak more honestly, and begin relating to others in a way that does not cost you quite so much.

Location – Group Therapy in Bishops Lydeard, Taunton

Bishops Lydeard, Taunton.

Our group meets in person every Tuesday in our comfortable therapy room in Bishops Lydeard, Taunton. There is usually on free street parking nearby and car parks a short walk away.

Frequently Asked Questions

What is the “I Can’t Say No” Therapy Group?

It is a small therapist-led 12 week group for people who struggle to say no, set boundaries, or speak honestly about what they want and need. The group offers space to explore the deeper patterns underneath people-pleasing and conflict avoidance.

How do I join?

If you are interested, get in touch through our enquiry form. We will arrange a short consultation first to make sure the group feels like a good fit.

Who is the group for?

The group may be helpful if you often put other people first, feel guilty disappointing them, avoid conflict, or end up saying yes when you really want to say no. You do not need to have everything figured out before joining.

Who runs the group?

The group is facilitated by David and Jacqui, two qualified counsellors from Being In It Together. They both work integratively, drawing on existential, Gestalt, and Jungian approaches, with a strong relational focus.

Fees & Joining

Booking is essential and spaces are limited.

Sessions are £20 per person, per session.

Before joining, we will arrange a short consultation to make sure the group feels like the right fit for you. If you are interested in a place, please get in touch using the enquiry form below.

Enquire about a place

Testimonials

What Previous Group Members Say

A few words from people who have attended previous groups with us.

★★★★★

I was a bit apprehensive starting group therapy not sure how it would work . But I found it really helpful, appreciating the build up of the relationships within the group.

I learned the importance of listening…to be listened to and to listen to each other. I found Jacqui and David to be very empathetic and understanding…kind and gentle.

Former Group Member, 2024

★★★★★

Jacqui and David have adapted to the challenge faced by me, encouraged me to look at myself, guided and challenged my thoughts and beliefs with a positive outcome.

At times I felt challenged, but safe, within the group. This was because of the careful guidance and support I experienced by the therapists.

Former Group Member, 2024

therapy that works – together

Why this group can help

Group therapy can be especially powerful for difficulties like people-pleasing, weak boundaries, and conflict avoidance, because these patterns happen in relationship. In a group, they can be noticed, understood, and worked with in real time.

Understand The Pattern

If you find it hard to say no, there is usually a reason. This group helps you explore what sits underneath the pattern, whether that is guilt, fear, old roles, or the need to keep the peace.

Speak More Honestly

Many people who struggle with boundaries also struggle to say what they really feel. The group offers space to experiment with being more direct, more real, and more fully present.

Relate Differently

Lasting change often happens in relationship, not just in theory. Group therapy gives you the chance to notice what happens between you and others and begin trying something different.

Professionally Led Group Therapy

We are both fully qualified, insured, and registered professional counsellors in Somerset. We are registered with the National Counselling and Psychotherapy Society and listed on verified directories, so you can feel confident that the group is being held by skilled professionals.

Jacqui

NCPS
Counselling Directory
Psychology Today

David

NCPS
Counselling Directory
Psychology Today